![]() Presant believes it’s never too late to rethink one’s eating habits, though. If the seniors in your life are anything like my grandma, they’re probably set in their ways. What is a healthy approach to easy dieting? Erin Presant of The Medicine of Yum and to Registered Dietitian Steven Menegus for advice on what to cook for seniors. I turned to Certified Culinary Medical Specialist Dr. Note: Meal Planner is available only to Yummly paid subscribers. Salads and side dish recipes for seniors > Then explore 22 easy meal ideas for the seniors in your life, from breakfast to dinner to protein shakes and more.ĥ common illnesses and the positive role food can play >īreakfast and brunch recipes for seniors > Follow along as I share some of the most meaningful and actionable insights gleaned from these interviews. So, I sought advice from two nutrition experts with vast experience caring for seniors. ![]() The challenge is choosing simple, healthy, easy recipes she can enjoy - but how do I go about doing that? If you’re also taking care of older adults, you might be asking yourself the same question. She’s not a child, however, and I wouldn’t dare trick her into healthy eating. At 92, though not exactly the picture of health, Grandma remains as tough as the candy she’s supposed to avoid and sharp as her beloved kitchen knife, honed tiny over the years. Past hardships molded her into a resourceful home chef truly worth her salt. The thing is, she happens to be one of the pickiest eaters I've ever met, and that’s often the elephant in the dining room. Now the tables have turned - I’m cooking for my grandmother. ![]() If I was being fussy, Grandma would urge me to save the animal, and I’d dig in till I could see it again. When I was little, I had a soup bowl with a cartoon elephant at the bottom.
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